Nature connection is the profound relationship between people and the natural world. It is more than just appreciating scenic landscapes; it is about feeling a deep sense of belonging and interconnectedness with nature. This connection has significant implications for our wellbeing across physical, mental, and social dimensions. The level of nature connectedness that one experiences is important for all people, but of critical importance for those that are neurodivergent or at risk of experiencing mental ill-health.

The physical benefits of connecting with nature extend beyond the incidental fitness boost we often associate with spending time outside. There is evidence that connecting with nature can reduce cortisol (stress hormone) levels and blood pressure. The most surprising physical benefit comes from an emerging area of scientific understanding: phytoncides. Phytoncides are organic compounds released by plants to defend against disease and parasites. When we engage with nature, we are exposed to these natural compounds and studies are now finding that this exposure boosts our own immune system.

Connecting with nature also has a strong correlation with our overall mental wellbeing. Nature generates positive emotions such as calmness, joy, and creativity. When we connect with natural surroundings, our stress levels decrease and our minds find respite. The deep and wide-ranging mental health benefits extend to increasing our sense of purpose within life, school achievement, and ability to manage significant life challenges. A high level of connectedness with nature serves as a protective factor against mental ill-health.

For those facing challenges with social communication and engagement, nature connection can also offer significant support. Nature connectedness is associated with increased levels of empathy and compassion through the observation and curiosity associated with observing and interacting with plants and animals. Additionally, the reduction in stress hormones and increase in positive affect can provide individuals with an extra boost in confidence to initiate and sustain interactions with others. Nature provides the perfect backdrop for social skill development.

When we consider that neurodivergent individuals are more susceptible to mental ill-health and reduced overall wellbeing, nature connection represents an incredibly powerful tool that is accessible to everyone, whether it be travelling to sites of natural significance, getting out into our own backyard, or simply bringing a little bit of nature inside with plants and/or animals, Artemis Disability Services are here to assist your connection with nature and boost your wellbeing.

Further reading for those with an interest in the benefits of increasing nature connectedness

Immerse Yourself In A Forest For Better Health

The effect of exposure to the natural environment on stress reduction: A meta-analysis
Nature and mental health: An ecosystem service perspective

Residential Surrounding Greenness, Self-Rated Health and Interrelations with Aspects of Neighbourhood Environment and Social Relations

Green spaces and cognitive development in primary schoolchildren